Kettlebell 101 Class Sign up for Sunday 7/22

Add your name and e-mail to the form below to sign up for the Molasses Creek KB Class with the PFT Tribe

Train in the Park with Kettlebells and Expert Instruction

We encourage everyone to make Kettlebell training part of your weekly exercise.  To do this you must own your own KBs. We'll have a limited number of extra KB so we can also share bells, but it is best if you have your own.  See our list of recommended sizes and brands.

Please Bring your Kettlebell, Water, Mat and small towel.   Wear flat shoes or plan to get barefoot. Also plan to arrive 10 min. early to sign the class waiver.

Cost: $10

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Location - Molasses Creek Park

Use the parking Lot and walk down to where we are located.

Click for Google Maps

Iron Joe Fit in action

Get after your health goals outside

Kettlebell with natural elements of sun (Vit D), fresh air (O2) and Iron (Fe).